Describe the session the way you normally write it. Runleap uses AI to recognize distance, pace, repeats, and recovery, then organizes everything into a structured workout for Garmin.
Supports workout descriptions in English, Chinese, and Japanese
Workout description
Converted workout
Threshold intervals · 5 × 1 km
Example destination
Forerunner 965
Describe your workout in text or use the training notation you already know.
Check the generated structure and targets before sending.
Choose a connected device and deliver the structured workout.
How it works
Create a Runleap account and connect the Garmin Connect account you use for training.
Include distance, target pace, repeats, and recovery in the format you normally use.
Confirm the structured steps, select a device, and send the workout to Garmin.
Workout examples
Runleap preserves distances, targets, repeat structure, and recovery. You can review the result before sending it.
Input
12 × 1000 m at 3:30–3:40/km, 60 seconds recovery
Recognized structure
Input
2 × (3 × 400 m + 300 m), 10 minutes between sets
Recognized structure
Input
10 km progression run, 5 seconds faster each kilometer
Recognized structure
Garmin delivery
There is no need to rebuild the steps in Garmin Connect. Review the workout in Runleap, then choose the device that should receive it.
Forerunner 965
Garmin Connect · [email protected]
More Runleap tools
Create workouts on mobile or use Race Overlay on macOS.
Start with the workout description you already have.
